Archive for April, 2008

Six Pack Abs - Myths Busters

The most common area of the body that both men and women want to work on these days is their tummy. A flabby tummy looks awful. So everybody is rushing to get six pack abs. Although it is possible to attain six pack abs with sincerity, abdominal workout and dedication but then there are some myths surrounding six pack abs. Read on to find out some of the myth busters…

There are several myths surrounding six pack abs. People believe in such myths and hence reduce their chances of attaining impressive six pack abs to a great extent. Hence it becomes imperative to bust these myths.

Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs

1. Many so-called “health foods” are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat… yet the diet food marketing industry continues to lie to you so they can maximize their profits.

2. Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. We’ll explore what types of exercises REALLY work in a minute.

3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I’ll tell you the exact types of unique workouts that produce 10x better results below.

Product claiming to be “better than eggs”.

Basically, this product is just egg whites with a bunch of added chemical colorings, flavorings, and other nonsense, including artificially added vitamins.

Again, this product has essentially ruined a good thing by removing the healthiest part… the YOLKS! And yes, the yolks ARE the healthiest part of the egg. Anybody that tells you different does not understand much about real nutrition. The important thing to look for in quality whole eggs are cage-free and organic.