Six Pack Abs

The Shifting Calories Theory is one of the newest “it” phrases in the weight loss industry. The interesting thing, though, is that shifting calories has been around for a long time. It’s been called many things, including “calorie cycling”, “calorie shifting”, and “the zigzag diet”.

Although most “it” diets focus on restriction of some kind (whether through calories, food groups, or eating only specific foods), The Shifting Calories Theory is a bit different. It focuses on eating any kind of food that the dieter wants (but recommends healthy foods, of course).

Question 1 – What Is a Shifting Calorie Diet?

A: Shifting calorie diet is in a nutshell is a way to force your body into losing weight by tricking your metabolic rate into always burning fat. You do this by eating at least 4 meals a day and eating food of various caloric levels. This way your body is constantly burning fat through a constant supply of food on top of the fat burnt through calorie shifting.

Question 2- Does the Calorie Shifting Diet work?

The shifting calories method which is becoming very popular in the United States is a unique diet method which was developed in order to ensure a fast and continuous weight loss.

Why is that important? Because in contrary to other diet plans which may provide a short term weight loss, the Shifting Calories method ensures that you will not gain back the weight you have lost and that you will continue to lose more and more weight for weeks and months.

Foods that Speed Metabolism with calorie shifting

If you walk down the aisle of any grocery store you’ll see dozens “low fat” and “fat free” food items nearly everywhere you look.

The whole world has gone “low fat” crazy — and most people think that if they just begin eating low fat foods then their bodies will have less fat too.

Sounds logical right?

Wrong.

You see, the problem with this type of thinking is that there is no “direct” relationship between fat calories eaten and fat tissue on a person’s body.

The truth is that your body can convert ANY type of calorie to fat tissue, not just fat calories.