Six Pack Abs Expert

A raw food diet is a healthy and nutritious natural way of eating. Followers of raw food diets finally have some support as to the health benefits, as mainstream studies have recently shown some considerable benefits associated with following a raw food diet.

Typically followers of a raw food diet consume at least 75% of their diet as uncooked and otherwise unprocessed plant based foods including but not limited to fresh fruits, fresh vegetables, whole grains, nuts and seeds. Nothing is to be heated above 115 degrees F in order to preserve the integrity of the enzymes associated with digestion and absorption.

While most people in the United States now know that they should avoid trans fats, only 20 percent actually know which foods are likely to contain the dangerous ingredients, according to a survey conducted by researchers from the University of Colorado-Denver and published in the Journal of the American Dietetic Association.

Trans fats, also known as hydrogenated oils, are artificially produced in the laboratory by adding extra hydrogen atoms to unsaturated vegetable oils. They have long been a favorite of the food industry for their increased shelf life over conventional oils. Unlike natural fats, however, trans fats have no nutritional value and drastically increase the risk of cardiovascular disease and death. Like saturated fats, they increase the body’s levels of LDL (”bad”) cholesterol, but unlike those fats they also lower its levels of HDL (”good”) cholesterol.

Most people take the dangers of smoking and second-hand smoke seriously, but a study published in the January 2009 edition of Pediatrics shows this is not enough. A newly discovered hazard, labeled “third-hand smoke,” poses considerable risk, even more so because it is not always obvious.

A cigarette in the hand or a room full of smoke is conspicuous and easy to avoid. But what about after the cigarette’s been put out and the smoke disappears? Doctors from MassGeneral Hospital for Children in Boston say the dangerous toxins are still present, even if they are no longer visible. Smoke from tobacco products leaves a residue behind which exposes you to carcinogens, heavy metals and radioactive materials.

Unfortunately, there’s no cure for the serious motor system disorder Parkinson’s Disease (PD) and now a new study shows some current treatments may have surprising and potentially life-wrecking side effects. The Mayo Clinic has just reported that one in six patients receiving therapeutic doses of certain drugs for PD develops potentially destructive behaviors, notably compulsive gambling or hypersexuality, they never experienced before taking the medications.

This class of drugs, called dopamine agonists, includes pramipexole and ropinirole — and they are also used, in lower doses, to commonly treat restless legs syndrome.

Nothing brings up the images of summer breezes and relaxation like pineapple, the sweet juicy treat from the tropics. While thoughts of fun in the sun ease the mind, eating pineapple can greatly ease the body. Bromelain, the key enzyme in pineapple, banishes inflammation as effectively as drugs. It reduces swelling, helps against sore throat, treats arthritis and gout, and speeds digestion of proteins. New research is even showing pineapple to be highly effective at cancer prevention and treatment.

Bromelain keeps cancers from getting started and shrinks tumors

A diet containing tart cherries may help reduce the symptoms of metabolic syndrome and the risk of cardiovascular disease, according to a study conducted by researchers from the University of Michigan and presented at the annual meeting of the American Dietetic Association.

The study was funded by the Cherry Marketing Institute, which did not have any involvement in its design, implementation or analysis.

Metabolic syndrome is a cluster of symptoms that increase the risk of cardiovascular disease and diabetes, including high blood pressure, high triglycerides, high fasting blood sugar, low HDL (”good”) cholesterol and central obesity (obesity characterized mainly by belly fat). In the current study, researchers evaluated several symptoms of metabolic syndrome in mice that were fed one of two diets, either with or without added whole tart cherry powder.

New Chapter is a top “truly natural” nutritional product company that specializes in whole food complexes that derive benefits from synergistic, complementary nutrients rather than isolated phytochemicals. With an organic production garden in Costa Rica and a line of highly-respected products (Zyflamend, Berry Green, etc.) New Chapter has become one of the most-respected success stories in the natural products industry while earning numerous awards and accolades from customers and media alike (NaturalNews has awarded New Chapter it’s Editor’s Choice award for its Zyflamend product, for example).

In this exclusive interview, Paul Schulick and Mike Adams discuss New Chapter’s formulation philosophy, key adaptogenic ingredients and many product innovations (including supercritical extraction technology).

Colic is defined as inconsolable crying in an infant for as least three hours a day, at least three days a week, for at least three weeks. A colicky baby typically presents with a loud piercing cry, flexed legs, tensed abdominal muscles, and clenched fingers. It typically starts around three weeks of age and lasts until around three months but sometimes lasts for as long as six months. Approximately 10-20% of babies are affected by colic. Doctors diagnose colic based on the previously mentioned “Rule of 3″ and after ruling out diseases that may make a baby cry uncontrollably. Parents of infants with colic report significantly higher stress levels than parents whose babies don’t have colic. The stress and frustration of trying to soothe a colicky baby may interfere with mother-baby bonding and can increase the risk of postpartum depression. In addition, colicky babies are more likely to be victims of child abuse and shaken baby syndrome. Despite the research done on colic there is no known cause, which can make treatment difficult. Chiropractic care has shown some of the best results, with 94% of colicky babies demonstrating improvement with chiropractic adjustments.

The American Academy of Pediatrics (AAP) has doubled its recommended daily vitamin D intake for children and adolescents, citing concern over rising levels of rickets as well as new evidence that higher vitamin D intake may help prevent against a wide variety of diseases.

Vitamin D plays a critical role in bone health. Deficiency in children can lead to the bone-softening disease rickets, which can cause permanent deformity.

“New evidence [also] supports a potential role for vitamin D in maintaining innate immunity and preventing diseases such as diabetes and cancer,” the new policy reads.