Six Pack Abs Expert

Are you looking for some sample menu plans for The Calorie Shifting Diet? The foundation of this plan is based on premise that you can manipulate your body’s metabolism at will simply by shifting the type of calories you eat from meal to meal, in a combination, such that it induces fat burning.

Here is a sample 3-day menu plan:

Day 1:

Meal #1: Sandwich

Meal #2: Tuna Salad

Meal #3: Oatmeal

Meal #4: Eggs

Day 2:

Meal #1: Milk Shake

Meal #2: Cottage Cheese

Meal #3: Scrambled Eggs with Mixed Vegetables

Meal #4: Chicken

Day 3:

Meal #1: Cottage Cheese

Meal #2: Chicken

Meal #3: Fruit

Meal #4: Fish

Here are the basic rules you need to know to follow the calorie shifting diet plan:

1. You can eat as much food as you want of each food at each meal until you are satisfied but not too full.

2. You can eat any of the 4 meals of each day in any order.

3. You must space out each meal by at least 2.5 to 3 hours.

4. You must take a break from the diet every 12th through 14th days before you resume the diet again.

As is evident from this the sample menu plan above, the calorie shifting diet is designed to be extremely satisfying and sustainable. You have the opportunity to eat from all four food groups and there is no restriction on the amount of food that you eat, except that you should not stuff yourself. The main requirement is that you must group your foods together into meals that are the most conducive to the fat burning process.

Can you really lose 9 pounds every 11 days on the Calorie Shifting diet?