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]]> By: Misfitness http://www.sixpackabsexpert.com/food-guide/pilates-effective-in-treating-low-back-pain/#comment-630 Misfitness Thu, 30 Apr 2009 12:45:06 +0000 I take Pilates at Roland Semprie Rosedale and have seen great results. I have always had lower back pain and not known why. I realized that when I started Pilates my core was weak! I take pilates at Rolands twice a week to strengthen my core and my back pain is slowly going away. amazing! I take Pilates at Roland Semprie Rosedale and have seen great results. I have always had lower back pain and not known why. I realized that when I started Pilates my core was weak! I take pilates at Rolands twice a week to strengthen my core and my back pain is slowly going away. amazing!

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