Many people think that in order to get six pack abs, they have to either a) starve themself b) workout for hours each day or c) do long slow cardio every day of the week. But that's simply not true. In fact, it's much easier than that!
1. Plank with arms on the Ball (30% more effective than plain ol’ planks, according to
Men’s Health magazine)
2. Ball Rollouts (probably my favorite ball ab exercise)
3. Hanging Knee Raises (classic exercise that folks do wrong…but if done right, will work
the abs safely and effectively)
4. DB Renegade Row (this is the biggest surprise on the list…but it works the lower
obliques incredibly hard)
5. Ball Jackknife (always a tough one for beginners to get the hang of…but when they do,
they get a lot of six pack ab benefits)
6. Ball Jackknife Rotation (a tougher version of the jackknife)
7. Ball Jackknife-Pushup Combo
8. X-Body Mountain Climber (one of my favorites…so simple, yet so effective)
9. X-Body Mountain Climber with Hands on Ball
10. X-Body Mountain Climber with Feet on Ball (an even more effective version of the
regular X-Body mountain climber)
This entry was posted
on Thursday, February 12th, 2009 at 5:22 pm and is filed under six pack abs.
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