Six Pack Abs Expert

The Shifting Calories Theory is one of the newest “it” phrases in the weight loss industry. The interesting thing, though, is that shifting calories has been around for a long time. It’s been called many things, including “calorie cycling”, “calorie shifting”, and “the zigzag diet”.

Although most “it” diets focus on restriction of some kind (whether through calories, food groups, or eating only specific foods), The Shifting Calories Theory is a bit different. It focuses on eating any kind of food that the dieter wants (but recommends healthy foods, of course).

Question 1 - What Is a Shifting Calorie Diet?

A: Shifting calorie diet is in a nutshell is a way to force your body into losing weight by tricking your metabolic rate into always burning fat. You do this by eating at least 4 meals a day and eating food of various caloric levels. This way your body is constantly burning fat through a constant supply of food on top of the fat burnt through calorie shifting.

Question 2- Does the Calorie Shifting Diet work?